Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 1 days ending Aug 7:

activity # timemileskm+m
  Running1 1:05:00 7.56(8:36) 12.17(5:21) 194
  Swimming1 20:00
  Stretching1 5:00
  Strength1 5:00
  Total4 1:35:00 7.56 12.17 194
  [1-5]3 1:30:00
averages - sleep:8.8

«»
1:35
0:00
» now
We

Wednesday Aug 7 #

Note
slept:8.75

11 AM

Running 1:05:00 [3] 7.56 mi (8:36 / mi) +194m 7:58 / mi
shoes: Inov8 X-Talon 212

12 PM

Stretching 5:00 [0]

5 PM

Swimming 20:00 [1]

More treading water as I played with my cousins
9 PM

Strength 5:00 [2]

« Earlier | Later »