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Training Log Archive: bhall

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Running1 1:05:00 7.56(8:36) 12.17(5:21) 194
  Other Cardio1 20:00
  Stretching1 5:00
  Strength1 5:00
  Total4 1:35:00 7.56 12.17 194
  [1-5]3 1:30:00
averages - sleep:8.8

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Wednesday Aug 7, 2019 #

Note
slept:8.75

11 AM

Running 1:05:00 [3] 7.56 mi (8:36 / mi) +194m 7:58 / mi
shoes: Inov8 X-Talon 212

12 PM

Stretching 5:00 [0]

5 PM

Other Cardio 20:00 [1]

9 PM

Strength 5:00 [2]

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