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Training Log Archive: bhall

In the 1 days ending Aug 8:

activity # timemileskm+m
  Walking1 2:15:00 5.93(22:46) 9.54(14:09)
  Running1 50:50 4.99(10:11) 8.03(6:20) 232
  Strength1 10:00
  Total3 3:15:50 10.92 17.57 232
averages - sleep:8

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Th

Thursday Aug 8 #

Note
slept:8.0

8 AM

Running 50:50 [3] 4.99 mi (10:11 / mi) +232m 8:54 / mi
shoes: Inov8 X-Talon 212

Run with my other uncle (Ady)
1 PM

Walking 2:15:00 [1] 5.93 mi (22:46 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Walking with the fam to Malham Cove and back through Gordale Scar (including a little rock scramble up a waterfall)
5 PM

Strength 10:00 [2]

Abs with my cousin and aunt

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