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Training Log Archive: bhall

In the 1 days ending Aug 10:

activity # timemileskm+m
  Running1 34:15 3.58(9:34) 5.76(5:57) 111
  Total1 34:15 3.58(9:34) 5.76(5:57) 111
averages - sleep:7.5

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0:34
0:00
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Sa

Saturday Aug 10 #

Note
slept:7.5

Had to get up to see the young cousins go
5 PM

Running 34:15 [3] 3.58 mi (9:34 / mi) +111m 8:44 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Up Blackford with Pippa in the pouring rain

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