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Training Log Archive: bhall

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running1 47:00 5.43(8:39) 8.74(5:23)
  Strength1 10:00
  Total2 57:00 5.43 8.74
averages - sleep:8.5

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Th

Thursday Aug 15, 2019 #

Note
slept:8.5

7 AM

Running 47:00 [3] 5.43 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

10 AM

Strength 10:00 [2]

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