Training Log Archive: bhall

In the 1 days ending Sep 10, 2019:

activity

time

miles

Running

1:10:00

7.78

(9:00)

12.52

(5:35)

Stretching

20:00

Strength

5:00

Total

1:35:00

7.78

12.52

[1-5]

1:15:00

averages - sleep:8

1:35

0:00

Note
slept:8.0

4 PM

Strength 5:00 [2]

5 PM

Running 1:10:00 [3] 7.78 mi (9:00 / mi)
ahr:159 max:174 shoes: Nike Air Zoom Pegasus 34 2.0

6 PM

Stretching 20:00 [0]