Training Log Archive: bhall

In the 1 days ending Sep 28, 2019:

activity

time

miles

Running

30:00

3.29

(9:07)

5.3

(5:40)

Strength

10:00

Total

40:00

3.29

5.3

averages - sleep:6.8

0:40

0:00

Note
slept:6.75

9 PM

Strength 5:00 [2]

Running 30:00 [3] 3.29 mi (9:07 / mi)
ahr:153 max:168 shoes: Nike Air Zoom Pegasus 34 2.0

10 PM

Strength 5:00 [1]