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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 1 days ending Sep 29, 2019:

activity # timemileskm+m
  Biking1 1:00:00
  Stretching1 20:00
  Strength2 20:00
  Total3 1:40:00
  [1-5]2 1:20:00
averages - sleep:9

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1:40
0:00
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Su

Sunday Sep 29, 2019 #

Note
slept:9.0

8 PM

Strength 5:00 [2]

9 PM

Biking 1:00:00 [3]
ahr:156 max:171

Strength 15:00 [2]

10 PM

Stretching 20:00 [0]

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