Training Log Archive: bhall

In the 1 days ending Jan 14, 2020:

activity

time

miles

Running

30:00

3.91

(7:40)

6.29

(4:46)

Skiing

20:00

Strength

5:00

Total

55:00

3.91

6.29

averages - sleep:6.3

0:55

0:00

Note
slept:6.25

6 PM

Running tempo 30:00 [4] 3.91 mi (7:40 / mi)
ahr:171 max:190 shoes: Nike Air Zoom Pegasus 34

Skiing (Skierg) 20:00 [3]

11 PM

Strength 5:00 [2]