Training Log Archive: bhall

In the 1 days ending Jan 20, 2020:

activity

time

miles

Running

34:00

3.64

(9:20)

5.86

(5:48)

177

Skiing

30:00

Gymnastics

10:00

Strength

5:00

Total

1:19:00

3.64

5.86

177

averages - sleep:9.8

1:19

0:00

Note
slept:9.75

12 PM

Running 34:00 [3] 3.64 mi (9:20 / mi) +177m 8:07 / mi
ahr:161 max:183 shoes: Nike Air Zoom Pegasus 34 2.0

1 PM

Skiing warm up/down (Skierg) 10:00 [2]

Skiing intervals (Skierg) 10:00 [4]
ahr:175 max:190

Skiing warm up/down (Skierg) 10:00 [2]

Strength 5:00 [1]

3 PM

Gymnastics 10:00 [1]