Training Log Archive: bhall

In the 1 days ending Jan 26, 2020:

activity

time

miles

Running

54:03

5.85

(9:14)

9.41

(5:44)

Stretching

25:00

Strength

10:00

Gymnastics

10:00

Total

1:39:03

5.85

9.41

[1-5]

1:14:03

averages - sleep:8

1:39

0:00

Note
slept:8.0

4 PM

Running warm up/down 11:25 [2] 1.32 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 27:38 [4] 3.0 mi (9:13 / mi)
ahr:175 max:201 shoes: Nike Air Zoom Pegasus 34

Running warm up/down 15:00 [3] 1.53 mi (9:48 / mi)
shoes: Nike Air Zoom Pegasus 34

5 PM

Strength 10:00 [2]

Stretching 25:00 [0]

Gymnastics 10:00 [1]