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Training Log Archive: bhall

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Running1 30:00 3.28(9:09) 5.28(5:41)
  Strength1 20:00
  Total1 50:00 3.28 5.28
averages - sleep:7

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Mo

Monday Feb 10, 2020 #

Note
slept:7.0

C • article 2

Note

C • Nice! 10
6 PM

Running 30:00 [3] 3.28 mi (9:09 / mi)
ahr:144 max:157 shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [2]

Strength 15:00 [2]

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