Training Log Archive: bhall

In the 1 days ending Mar 4, 2020:

activity

time

miles

Strength

41:00

Running

35:00

3.92

(8:56)

6.31

(5:33)

Total

1:16:00

3.92

6.31

averages - sleep:6.5

1:16

0:00

Note
slept:6.5

6 PM

Running 35:00 [3] 3.92 mi (8:56 / mi)
ahr:149 max:170 shoes: Nike Air Zoom Pegasus 34

7 PM

Strength 35:00 [2]

8 PM

Strength 6:00 [1]