Training Log Archive: bhall

In the 1 days ending Mar 14, 2020:

activity

time

miles

Orienteering

1:39:00

4.27

(23:11)

6.87

(14:24)

135

Strength

31:00

Running

25:00

2.48

(10:05)

3.99

(6:16)

Stretching

10:00

Total

2:45:00

6.75

10.86

202

[1-5]

2:35:00

averages - sleep:7.3

2:45

0:00

Note
slept:7.25

8 AM

Orienteering 1:39:00 [3] 4.27 mi (23:11 / mi) +135m 21:07 / mi
ahr:129 max:168 shoes: Inov8 X-Talon 212

10 AM

Running 25:00 [3] 2.48 mi (10:05 / mi) +67m 9:18 / mi
ahr:168 max:188 shoes: Inov8 X-Talon 212

1 PM

Strength 25:00 [2]

Strength 6:00 [1]

10 PM

Stretching 10:00 [0]