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Training Log Archive: bhall

In the 1 days ending Mar 26, 2020:

activity # timemileskm+m
  Running1 40:00 4.13(9:41) 6.65(6:01) 152
  Walking1 7:20
  Stretching1 5:00
  Total1 52:20 4.13 6.65 152
  [1-5]1 47:20
averages - sleep:8

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Th

Thursday Mar 26, 2020 #

Note
slept:8.0

4 PM

Running 40:00 [3] 4.13 mi (9:41 / mi) +152m 8:41 / mi
ahr:181 max:200 shoes: Brooks Cascadia 12

C • Push hard? 2

Walking warm up/down 7:20 [1]
shoes: Brooks Cascadia 12

Stretching 5:00 [0]

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