Training Log Archive: bhall

In the 1 days ending Sep 8, 2020:

activity

time

miles

Running

1:10:35

8.49

(8:19)

13.66

(5:10)

Strength

15:00

Total

1:25:35

8.49

13.66

averages - sleep:7.5

1:25

0:00

Note
slept:7.5

6 AM

Running warm up/down 15:00 [2] 2.52 km (5:57 / km)
shoes: Nike Air Zoom Pegusus 36

Running 40:35 [4] 8.77 km (4:38 / km)
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [2] 2.37 km (6:20 / km) +50m 5:44 / km
shoes: Nike Air Zoom Pegusus 36

9 PM

Strength 15:00 [1]