Training Log Archive: bhall

In the 1 days ending Sep 9, 2020:

activity

time

miles

Running

55:00

6.11

(9:00)

9.84

(5:35)

Strength

35:00

Total

1:30:00

6.11

9.84

averages - sleep:7.8

1:30

0:00

Note
slept:7.75

7 AM

Running 55:00 [3] 9.84 km (5:35 / km) +94m 5:20 / km
shoes: Nike Air Zoom Pegusus 36

6 PM

Note

7 PM

Strength 25:00 [1]

10 PM

Strength 10:00 [1]