Training Log Archive: bhall

In the 1 days ending Sep 16, 2020:

activity

time

miles

Running

57:20

5.87

(9:46)

9.45

(6:04)

101

Strength

35:00

Total

1:32:20

5.87

9.45

101

averages - sleep:7.8

1:32

0:00

Note
slept:7.75

4 PM

Running 53:55 [2] 8.82 km (6:07 / km) +101m 5:47 / km
shoes: Nike Air Zoom Pegusus 36

Running 3:25 [2] 0.63 km (5:25 / km)
shoes: Nike Air Zoom Pegusus 36

9 PM

Strength 35:00 [1]

10 PM

Note

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