Training Log Archive: bhall

In the 1 days ending Sep 18, 2020:

2:38

0:00

Note
slept:8.5

11 AM

Running warm up/down 15:00 [2] 2.54 km (5:54 / km) +22m 5:40 / km
shoes: Nike Air Zoom Pegusus 36

Running race 11:56 [5] 3.0 km (3:59 / km) +29m 3:48 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [2] 2.16 km (6:57 / km)
shoes: Nike Air Zoom Pegusus 36

4 PM

Hiking 24:25 [2]
shoes: Inov8 X-Talon 212

Orienteering 1:20:35 [3] 5.82 km (13:51 / km) +146m 12:18 / km
shoes: Inov8 X-Talon 212

Running 6:35 [3] 1.03 km (6:23 / km) +20m 5:50 / km
shoes: Inov8 X-Talon 212

11 PM

Strength 5:00 [1]