Training Log Archive: bhall

Note
slept:6.25

Running warm up/down 15:00 [2] 2.53 km (5:56 / km) +31m 5:35 / km
shoes: Nike Air Zoom Pegusus 36

Running 20:35 [4] 4.38 km (4:42 / km) +30m 4:33 / km
shoes: Nike Air Zoom Pegusus 36

Running hills 15:00 [3] 2.98 km (5:02 / km) +70m 4:30 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 9:35 [2] 1.6 km (5:59 / km) +15m 5:43 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 8:35 [2] 1.27 km (6:46 / km)
shoes: Inov8 X-Talon 212

Orienteering 42:20 [3] 3.29 km (12:52 / km) +89m 11:20 / km
shoes: Inov8 X-Talon 212

Running warm up/down 12:40 [2] 1.59 km (7:58 / km)
shoes: Inov8 X-Talon 212

Strength 15:00 [1]