Training Log Archive: bhallIn the 1 days ending Oct 28, 2020:
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Wednesday Oct 28, 2020 #
Note
slept:7.0
3 PM
Running warm up/down 9:15 [2] 1.35 km (6:51 / km) +3m 6:47 / km
shoes: Inov8 X-Talon 212
4 PM
Orienteering 52:30 [3] 4.98 km (10:33 / km) +31m 10:13 / km
shoes: Inov8 X-Talon 212
Running warm up/down 6:35 [3] 1.08 km (6:06 / km) +4m 5:59 / km
shoes: Inov8 X-Talon 212
9 PM
Strength 10:00 [1]