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Training Log Archive: bhall

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Running1 56:20 6.51(8:39) 10.48(5:23) 87
  Strength1 10:00
  Total2 1:06:20 6.51 10.48 87
averages - sleep:8.5

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Fr

Friday Nov 20, 2020 #

Note
slept:8.5

8 AM

Running 56:20 [3] 10.48 km (5:23 / km) +87m 5:10 / km
shoes: Nike Air Zoom Pegusus 36

11 PM

Strength 10:00 [1]

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