Training Log Archive: bhall

In the 1 days ending Jan 28, 2021:

activity

time

miles

Strength

40:00

Running

40:00

4.47

(8:56)

7.2

(5:33)

Total

1:20:00

4.47

7.2

averages - sleep:7 rhr:49

1:20

0:00

Note
rhr:49 slept:7.0

7 AM

Running 40:00 [3] 7.2 km (5:33 / km) +94m 5:13 / km
ahr:154 max:185 shoes: Nike Air Zoom Pegusus 36

8 AM

Strength 35:00 [1]

11 PM

Strength 5:00 [1]