Training Log Archive: bhall

In the 1 days ending Jan 30, 2021:

activity

time

miles

Running

45:00

5.36

(8:24)

8.63

(5:13)

Strength

5:00

Total

50:00

5.36

8.63

averages - sleep:7.5 rhr:59

0:50

0:00

Note
rhr:59 slept:7.5

3 PM

Running 45:00 [3] 8.63 km (5:13 / km)
ahr:165 max:186 shoes: Nike Air Zoom Pegusus 36

11 PM

Strength 5:00 [1]