Training Log Archive: bhall

In the 1 days ending Mar 5, 2021:

activity

time

miles

Strength

1:04:15

Running

23:00

2.1

(10:57)

3.38

(6:48)

Stretching

16:00

Biking

5:01

Total

1:48:16

2.1

3.38

[1-5]

1:32:16

averages - sleep:7.3 rhr:59

1:48

0:00

Note
rhr:59 slept:7.25

6 AM

Note

C • Hang in there 7

7 AM

Running 23:00 [3] 2.1 mi (10:57 / mi)
ahr:153 max:170

Biking 5:01 [2]
ahr:124 max:138

Strength 14:15 [1]
ahr:115 max:133

Stretching 16:00 [0]
ahr:98 max:106

9 PM

Strength 50:00 [1]
ahr:85 max:128