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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Running1 1:10:00 7.69(9:06) 12.38(5:39) 164
  Stretching2 14:00
  Strength1 10:00
  Total2 1:34:00 7.69 12.38 164
  [1-5]1 1:20:00
averages - sleep:7.5 rhr:43

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Tu

Tuesday Nov 2, 2021 #

Note
rhr:43 slept:7.5

6 AM

Running 1:10:00 [4] 12.38 km (5:39 / km) +164m 5:18 / km
ahr:164 max:182 shoes: Pegs 36 2.0

Strength 10:00 [1]
ahr:110 max:127

Stretching 7:00 [0]

9 PM

Stretching 7:00 [0]

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