Training Log Archive: bhall

In the 1 days ending Nov 4, 2021:

activity

time

miles

Running

35:00

3.72

(9:25)

5.98

(5:51)

Stretching

14:00

Strength

5:00

Total

54:00

3.72

5.98

[1-5]

40:00

averages - sleep:8 rhr:45

0:54

0:00

Note
rhr:45 slept:8.0

6 AM

Running 35:00 [3] 5.98 km (5:51 / km) +60m 5:34 / km
ahr:153 max:177

Strength 5:00 [1]
ahr:98 max:123

Stretching 7:00 [0]

9 PM

Stretching 7:00 [0]