Training Log Archive: bhall

In the 1 days ending Nov 5, 2021:

activity

time

miles

Running

1:04:00

6.6

(9:42)

10.63

(6:01)

Strength

25:00

Stretching

7:00

Total

1:36:00

6.6

10.63

[1-5]

1:29:00

averages - sleep:7.8 rhr:46

1:36

0:00

Note
rhr:46 slept:7.75

6 AM

Running warm up/down 16:00 [2] 2.51 km (6:23 / km) +13m 6:13 / km
ahr:141 max:159 shoes: Pegs 36 2.0

7 AM

Running 38:44 [4] 6.77 km (5:43 / km)
ahr:150 max:183 shoes: Pegs 36 2.0

Running warm up/down 9:16 [2] 1.35 km (6:53 / km) +2m 6:50 / km
ahr:168 max:179 shoes: Pegs 36 2.0

Stretching 7:00 [0]

4 PM

Strength 15:00 [1]
ahr:81 max:113

7 PM

Strength 10:00 [3]
ahr:113 max:157