Training Log Archive: bhall

In the 1 days ending May 24, 2022:

activity

time

miles

Running

50:01

5.36

(9:20)

8.62

(5:48)

Stretching

10:00

Strength

10:00

Total

1:10:01

5.36

8.62

[1-5]

1:00:01

averages - sleep:9.3 rhr:45

1:10

0:00

Note
rhr:45 slept:9.25

11 AM

Running warm up/down 14:01 [3] 2.24 km (6:15 / km) +50m 5:38 / km
ahr:148 max:170 shoes: Pegs 38

Running 22:00 [4] 4.08 km (5:24 / km)
ahr:170 max:190 shoes: Pegs 38

Running warm up/down 14:00 [3] 2.3 km (6:05 / km) +41m 5:35 / km
ahr:178 max:190 shoes: Pegs 38

12 PM

Stretching 10:00 [0]

3 PM

Strength 10:00 [1]