Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  Running1 1:04:32 6.29(10:16) 10.12(6:23) 25
  Stretching1 5:00
  Total2 1:09:32 6.29 10.12 25
  [1-5]2 1:09:15
averages - sleep:7 rhr:52

«»
1:09
0:00
» now
Tu

Tuesday Feb 14, 2023 #

Note
rhr:52 slept:7.0

6 AM

Running warm up/down 14:12 intensity: (14 @0) + (9 @1) + (35 @2) + (13:14 @3) 2.4 km (5:55 / km) +13m 5:46 / km
ahr:143 max:154 shoes: White Arahis

Running 38:00 intensity: (3 @0) + (41 @1) + (7:37 @2) + (29:12 @3) + (27 @4) 5.6 km (6:47 / km)
ahr:139 max:170 shoes: White Arahis

Running 12:20 intensity: (16 @2) + (2:22 @3) + (9:20 @4) + (22 @5) 2.12 km (5:48 / km) +12m 5:39 / km
ahr:169 max:193 shoes: White Arahis

7 AM

Stretching 5:00 [1]

12 PM

Note

C • Volume 3

« Earlier | Later »