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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Running1 50:10 6.01(8:21) 9.67(5:11) 74
  Strength2 45:00
  Total3 1:35:10 6.01 9.67 74
  [1-5]3 1:34:54
averages - sleep:7.3 rhr:50

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Wednesday Feb 15, 2023 #

Note
rhr:50 slept:7.25

6 AM

Strength 25:00 [1]

C • throw ups 2
7 AM

Running 50:10 intensity: (16 @0) + (5:41 @1) + (41:27 @2) + (2:46 @3) 9.67 km (5:11 / km) +74m 5:00 / km
ahr:118 max:147 shoes: White Arahis

C • Yes! 1
9 PM

Strength (Core) 15:00 [1]
ahr:75 max:106

Strength (PT) 5:00 [1]

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