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Training Log Archive: bhall

In the 1 days ending Jun 12:

activity # timemileskm+m
  Paddling1 1:32:45 8.92(10:24) 14.36(6:28)
  Total1 1:32:45 8.92(10:24) 14.36(6:28)
  [1-5]1 1:18:40
averages - sleep:9 rhr:41

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1:32
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We

Wednesday Jun 12 #

Note
rhr:41 slept:9.0

4 PM

Paddling 1:32:45 intensity: (14:05 @0) + (32:55 @1) + (37:39 @2) + (8:06 @3) 14.36 km (6:28 / km)
ahr:110 max:147

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