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Training Log Archive: bhall

In the 1 days ending Jun 14:

activity # timemileskm+m
  Strength2 15:00
  Running1 10:04 1.14(8:49) 1.84(5:29)
  Total2 25:04 1.14 1.84
  [1-5]2 16:04
averages - sleep:10 rhr:43

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Fr

Friday Jun 14 #

Note
rhr:43 slept:10.0

12 PM

Running 10:04 intensity: (21 @0) + (13 @1) + (2:08 @2) + (7:22 @3) 1.84 km (5:29 / km)
ahr:133 max:149 shoes: Black Arahis

Strength 5:00 intensity: (8 @0) + (18 @1) + (1:08 @2) + (3:26 @3)
ahr:132 max:146

5 PM

Strength 10:00 intensity: (8:31 @0) + (1:29 @1)
ahr:79 max:108

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