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Training Log Archive: bhall

In the 1 days ending Jun 15:

activity # timemileskm+m
  Running1 19:07 1.95(9:47) 3.14(6:05)
  Stretching1 8:15
  Total1 27:22 1.95 3.14
  [1-5]1 19:16
averages - sleep:8.3 rhr:40

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Sa

Saturday Jun 15 #

Note
rhr:40 slept:8.25

12 PM

Running 19:07 intensity: (23 @0) + (17 @1) + (21 @2) + (10:28 @3) + (7:38 @4) 3.14 km (6:05 / km)
ahr:153 max:171 shoes: Black Arahis

Stretching 8:15 intensity: (7:43 @0) + (32 @1)
ahr:76 max:102

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