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Training Log Archive: bhall

In the 1 days ending Jun 16:

activity # timemileskm+m
  Paddling1 2:15:00 13.79(9:47) 22.19(6:05) 2
  Total1 2:15:00 13.79(9:47) 22.19(6:05) 2
  [1-5]1 1:42:52
averages - sleep:7.8 rhr:40

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2:15
0:00
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Su

Sunday Jun 16 #

Note
rhr:40 slept:7.75

10 AM

Paddling 2:15:00 intensity: (32:08 @0) + (2:58 @1) + (4:28 @2) + (1:24:08 @3) + (11:18 @4) 22.19 km (6:05 / km) +2m 6:05 / km
ahr:125 max:176

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