Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running3 2:14:00
  Total3 2:14:00

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 2 #

2 PM

Running 55:00 [3]

Thursday Aug 31 #

6 PM

Running (Track) 34:00 [5]

Speed work on the track today. Warmed up for 10 minutes and then did 400 meters hard 200 meters rest x4 and 200 meters hard 200 meters rest x2. Did a short 5 minute cool down and stretched.

Tuesday Aug 29 #

6 PM

Running (Trails) 45:00 [3]

« Earlier | Later »