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Training Log Archive: bhall

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running3 2:14:00
  Total3 2:14:00

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Saturday Sep 2, 2017 #

2 PM

Running 55:00 [3]

Thursday Aug 31, 2017 #

6 PM

Running (Track) 34:00 [5]

Speed work on the track today. Warmed up for 10 minutes and then did 400 meters hard 200 meters rest x4 and 200 meters hard 200 meters rest x2. Did a short 5 minute cool down and stretched.

Tuesday Aug 29, 2017 #

6 PM

Running (Trails) 45:00 [3]

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