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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Sep 10:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Orienteering2 2:53:19
  Running1 40:00
  Total5 9:33:19

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Sunday Sep 10 #

9 AM

Orienteering race 1:41:51 [3]

Green course at Pawtuckaway with a lot of big mistakes. ¯\_(ツ)_/¯

Saturday Sep 9 #

Orienteering race 1:11:28 [3]

Green course at Pawtuckaway. It was a pretty good run with no big mistakes.

Friday Sep 8 #

5 AM

Gymnastics 3:00:00 [2]

Wednesday Sep 6 #

5 PM

Gymnastics 3:00:00 [2]

Tuesday Sep 5 #

6 PM

Running hills (Trails) 40:00 [5]

15 minute warm up, 20 minutes of hills, 5 minute cool down.

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