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Training Log Archive: bhall

In the 7 days ending Sep 17:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Orienteering2 2:49:33 10.8(15:42) 17.38(9:45) 400
  Running1 41:00
  Total5 9:30:33 10.8 17.38 400

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Sunday Sep 17 #

Orienteering race 1:10:34 [4] 4.8 mi (14:42 / mi) +185m 13:08 / mi

I ran the correct course today. I didn't have any big mistakes today but I had a few little bobbles and hesitated on a bunch of them. There were a few controls that I could have had better route choices, I ended up running up/down some steep slopes. Overall I feel I've had a pretty good weekend, especially seeing as it was my first time running on green at an A meet.
Link to map: https://photos.app.goo.gl/W8dKw8pCWZgrFjAB2

Saturday Sep 16 #

Orienteering race 1:38:59 [4] 6.0 mi (16:30 / mi) +215m 14:51 / mi

So my race today at Letchworth went reasonably well today. I messed up number 10, took 23:55 minutes... other than that it was good, except for the fact that I ran the wrong course. So today I ran M-green! I will, however, be running the correct course, Green Y (F-20), tomorrow. Green X was only .1k longer today so I'm not mad about not runing the correct course.
Map of the course: https://photos.app.goo.gl/BdystleIJKeI84oJ3

Wednesday Sep 13 #

5 PM

Gymnastics 3:00:00 [2]

Was really tired today at practice- I'm hoping it's just because I'm getting back into school timing. Going to rest the next two days so that I am able run at Letchworth this weekend (my knees have been bothering me).

Tuesday Sep 12 #

6 PM

Running warm up/down (Track) 23:00 [2]

Running 18:00 [5]

3x800 with 400 rest. 1st - 3:17 2nd- 3:17 3rd - 3:22

Monday Sep 11 #

5 PM

Gymnastics 3:00:00 [2]

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