Running intervals 30:23  3.32 mi (9:09 / mi)
I did 3x 400 and 2x 800 with my dad pacing. We were able to do it on the lit track as the ultimate team was practicing. It definitely sucked, but I enjoyed the push after doing it.
400x - 1:34, 800x - 3:12, 400x - 1:32, 800x - 3:15, 400x - 1:33
Running warm up/down 26:00  2.73 mi (9:31 / mi)
Ran down the hill to the bikepath, across to Mill St. and to the high school to warm up. It was nice and rainy, windy, and cold.
To cool down we ran home up Highland to Gray and up to Quincey.