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Training Log Archive: bhall

In the 7 days ending Nov 30, 2017:

activity

time

miles

Gymnastics

6:00:00

Running

2:17:24

15.61

(8:48)

25.12

(5:28)

Strength

20:00

Stretching

15:00

Total

8:52:24

15.61

25.12

[1-5]

8:37:24

3:00

0:00

» now

Thursday Nov 30, 2017 #

5 PM

Running (Treadmill) 45:00 [3] 5.31 mi (8:28 / mi)
shoes: Brooks Cascadia 12

C • Garmin 2

Wednesday Nov 29, 2017 #

6 PM

Gymnastics 3:00:00 [2]

Tuesday Nov 28, 2017 #

Note
(rest day)

Monday Nov 27, 2017 #

6 PM

Gymnastics 3:00:00 [2]

Sunday Nov 26, 2017 #

Note
(rest day)

Saturday Nov 25, 2017 #

3 PM

Running (Road and Trail) 47:24 [3] 5.15 mi (9:12 / mi)

4 PM

Stretching 15:00 [0]

Friday Nov 24, 2017 #

4 PM

Running (Treadmill) 45:00 [3] 5.15 mi (8:44 / mi)

5 PM

Strength 20:00 [2]

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