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Training Log Archive: bhall

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Gymnastics3 9:00:00
  Running2 1:45:07 11.9(8:50) 19.15(5:29)
  Biking1 1:00:06
  Strength1 25:30
  Total7 12:10:43 11.9 19.15

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Sunday Dec 3, 2017 #

3 PM

Biking 1:00:06 [3]

The treadmill wasn’t available and I didn’t want to run on the roads so I biked.
4 PM

Strength 25:30 [2]

2x 3 minute handstand, 1x 3 minute plank, 50x dips, 50x v-ups, 7:30 minute glutes, 150x heel raises

Saturday Dec 2, 2017 #

12 PM

Running (Trails) 1:00:07 [3] 6.59 mi (9:07 / mi)
shoes: Brooks Cascadia 12

I went on a run with my mom on the Western Greenway. I probably would have run a little faster if I was by myself or with someone a little faster than my mom, but it was still a good run. The garmin was good, the distance was actually pretty similar to my mom's old one, but the trails weren't very windy so it will be interesting to see how much a difference it will be on trails with more bends.

Friday Dec 1, 2017 #

6 PM

Gymnastics 3:00:00 [2]

Thursday Nov 30, 2017 #

5 PM

Running (Treadmill) 45:00 [3] 5.31 mi (8:28 / mi)
shoes: Brooks Cascadia 12

Wednesday Nov 29, 2017 #

6 PM

Gymnastics 3:00:00 [2]

Tuesday Nov 28, 2017 #

Note
(rest day)

I didn't have time to run today but hopefully I'll be able to run on Thursday. My garmin arrived today though and I'm excited to run with it.

Monday Nov 27, 2017 #

6 PM

Gymnastics 3:00:00 [2]

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