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Training Log Archive: bhall

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Gymnastics3 8:15:00
  Running2 1:19:01 9.3(8:30) 14.97(5:17)
  Biking1 1:00:06
  Strength2 31:30
  Stretching1 15:00
  Total8 11:20:37 9.3 14.97
  [1-5]8 11:05:37

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SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

12 PM

Running race (Grass and Roads) 28:13 [5] 3.5 mi (8:04 / mi)

C • Yay! 4

Friday Dec 8, 2017 #

6 PM

Gymnastics 2:15:00 [1]

Thursday Dec 7, 2017 #

4 PM

Running (Road and Trail) 50:48 [3] 5.8 mi (8:46 / mi)

Stretching 15:00 [0]

Wednesday Dec 6, 2017 #

6 PM

Gymnastics 3:00:00 [2]

Tuesday Dec 5, 2017 #

7 PM

Strength 6:00 [2]

Monday Dec 4, 2017 #

6 PM

Gymnastics 3:00:00 [2]

Sunday Dec 3, 2017 #

3 PM

Biking 1:00:06 [3]

4 PM

Strength 25:30 [2]

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