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Training Log Archive: bhall

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Gymnastics3 8:15:00
  Running2 1:19:01 9.3(8:30) 14.97(5:17)
  Skate Skiing1 48:03 4.39(10:57) 7.07(6:48)
  Strength2 28:00
  Stretching1 15:00
  Total8 11:05:04 13.69 22.03
  [1-5]8 10:50:04

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Sunday Dec 10, 2017 #

10 AM

Skate Skiing 48:03 [3] 4.39 mi (10:57 / mi)

First day out on snow! Really enjoyed get getting on some skis and going out. My feet really hurt (probably to do with strength and form) so I did a lot of double poling, but it was still awesome.
3 PM

Strength 22:00 [3]

2x 3 minute handstand, 2x 2:30 minute wall sit, 3x--10x single legs, 10x tuck ups, 10 second hollow hold, 10x v ups, 10 second hollow hold--, 50x dips, 50x squats, 50x plie squats, 100x heel raises, 75x heel raises toes out

Saturday Dec 9, 2017 #

12 PM

Running race (Grass and Roads) 28:13 [5] 3.5 mi (8:04 / mi)

I did Assult on Mount Hood with my mom, using her as a pacer. I beat her just in the end though :)
I definitely needed to train more hills for this race but...
I got 1st in the female 19 and under category--not sure how many other people there were.

Results:
http://www.coolrunning.com/results/17/ma/Dec9_Thir...

Friday Dec 8, 2017 #

6 PM

Gymnastics 2:15:00 [1]

I didn't really do anything on vault because of my shins so I cut out the time we spent there. Also, I'm going to start loging practices with an intensity of one.

Thursday Dec 7, 2017 #

4 PM

Running (Road and Trail) 50:48 [3] 5.8 mi (8:46 / mi)

Down to the bike path, to the res, on the roads to AGM where we did a lap and then back home on the bike path and up the hill with my dad. My shins were okay for the first bit but started to hurt later on.

Stretching 15:00 [0]

Wednesday Dec 6, 2017 #

6 PM

Gymnastics 3:00:00 [2]

My shins been bothering me a bit. Hoping that it won't be bad this Saturday for my race.

Tuesday Dec 5, 2017 #

7 PM

Strength 6:00 [2]

2x 3 minute handstand
I didn't really have time for anything today--I had my first rehearsal for student directed one acts and then a ton of work to do-- 6 minutes was really all I could spare to do exercise :(

Monday Dec 4, 2017 #

6 PM

Gymnastics 3:00:00 [2]

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