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Training Log Archive: bhall

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Gymnastics2 4:30:00
  Strength6 2:01:00
  Skiing1 1:01:28 7.62(8:04) 12.26(5:01)
  Running1 40:00 4.44(9:01) 7.14(5:36)
  Biking1 30:00
  Stretching1 30:00
  Total12 9:12:28 12.06 19.41
  [1-5]11 8:42:28

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

4 PM

Running (Treadmill) 40:00 [3] 4.44 mi (9:01 / mi)

6 PM

Strength 40:00 [3]

7 PM

Stretching 30:00 [0]

Saturday Jan 13, 2018 #

3 PM

Biking 30:00 [2]

4 PM

Strength 33:00 [3]

Friday Jan 12, 2018 #

Note

Thursday Jan 11, 2018 #

5 AM

Strength 12:00 [2]

7 AM

Skiing 1:01:28 [3] 7.62 mi (8:04 / mi)

Wednesday Jan 10, 2018 #

5 AM

Strength 12:00 [2]

6 PM

Gymnastics 3:00:00 [1]

Tuesday Jan 9, 2018 #

Note

5 AM

Strength 12:00 [2]

Monday Jan 8, 2018 #

5 AM

Strength 12:00 [2]

6 PM

Gymnastics 1:30:00 [1]

C • :( 2

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