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Training Log Archive: bhall

In the 7 days ending Jan 21:

activity # timemileskm+m
  Gymnastics3 9:00:00
  Strength9 2:28:00
  Stretching2 1:05:00
  Running2 55:56 6.28(8:54) 10.11(5:32)
  Orienteering1 15:14 1.3(11:43) 2.09(7:17)
  Total16 13:44:10 7.58 12.2
  [1-5]14 12:39:10

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Sunday Jan 21 #

7 AM

Strength 14:00 [2]

65 push-ups, 65 sit-ups, 65 dips, 65 plie squats, 130 heel raises
3 PM

Running warm up/down 25:56 [2] 2.57 mi (10:05 / mi)

3:05 warm up around the pond at Menotomy
22:51 cool down- loop around Menotomy and home

Orienteering 15:14 [3] 1.3 mi (11:43 / mi)

First training of the year! Peg relay at Menotomy--set by Becky--with a few Cabridge high schoolers, Keegan, Vilppu, Tyra, Rachael, and my mom. I really enjoyed it and it was awesome to get out on a map, even if it was just Menotomy. Can't wait to do more!

The course:
https://photos.app.goo.gl/i1xkqYfB65wkDwS33
8 PM

Stretching 25:00 [0]

Saturday Jan 20 #

10 AM

Strength 14:00 [2]

65 push-ups, 65, sit-ups, 65 dips, 65 plie squats, 130 heel raises
5 PM

Strength 30:00 [2]

Functional Strength Routine from Greg (12 lateral squats-6 on each side, 12 squats, single leg squats-10 each side, 12 lunges-6 on each side, lateral step ups-6 on each side, step ups-6 on each side) x 3, pedestal core workout (also from Greg, I'm not going to try and explain it but for those of you that know it, 7 leg lifts each time) x 2, 3 minute handstand, 2 minute 30 second core series (30 seconds each of v-ups, tuck-ups, penguins, single leg lifts, and Russian twists) x 2, 5 minutes arms, 2 minute plank
6 PM

Stretching 40:00 [0]

Friday Jan 19 #

5 AM

Strength 14:00 [2]

65 push-ups, 65 sit-ups, 65 dips, 65 plie squats, 130 heel raises
6 PM

Gymnastics 3:00:00 [1]

Thursday Jan 18 #

5 AM

Strength 14:00 [2]

65 push-ups, 65 sit-ups, 65 dips, 65 plie squats, 130 heel raises
7 PM

Strength 20:00 [2]

2x 3 minute handstand, 2x 3 minute wall sit, 3 minute plank, 1 minute 30 second side plank (one on each side), 2 minutes other arm stuff
I donxt have much time tonight because the semester ends tomorrow and my teachers have dumped a bunch of tests on me so this is my exercise for the day, done in the breaks from studying.

Wednesday Jan 17 #

5 AM

Strength 14:00 [2]

65 push-ups, 65 sit-ups, 65 dips, 65 plie squats, 130 heel raises
6 PM

Gymnastics 3:00:00 [1]

Today was actually a really good practice. I got partially past a mental block which I have been struggling with for a while. Hopefully I can get to the point of doing it all the time soon!

Tuesday Jan 16 #

5 AM

Strength 14:00 [2]

65 push-ups, 65 sit-ups, 65 dips, 65 plie squats, 130 heel raises
6 PM

Running warm up/down (Treadmill) 14:00 [3] 1.54 mi (9:05 / mi)

Running intervals (Treadmill) 16:00 [5] 2.17 mi (7:22 / mi)

2 minutes on (6:18) 2 minutes off (8:34) 4 times

Monday Jan 15 #

11 AM

Strength 14:00 [2]

65 push-ups, 65 sit-ups, 60 plie squats, 65 dips, 130 heel raises
6 PM

Gymnastics 3:00:00 [1]

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