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Training Log Archive: bhall

In the 7 days ending Jan 28:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Strength10 2:44:00
  Running2 1:16:06 7.22(10:32) 11.62(6:33)
  Skate Skiing1 1:00:47 6.9(8:49) 11.1(5:28)
  Stretching2 55:00
  Biking1 30:00
  Total17 12:25:53 14.12 22.72
  [1-5]15 11:30:53

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MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

Running (Trails) 1:05:02 [3] 6.22 mi (10:27 / mi)

In Rock Meadow with my mom and Wendy. It was a bit slow but I enjoyed it.
11 AM

Strength 45:00 [2]

70 push-ups, functional strength routine (3x without the jogging), pedestal core workout (8 reps each time), 3 minute plank, 3 minute handstand, 5 minutes legs, 4 minutes arms
7 PM

Stretching 30:00 [0]

Saturday Jan 27 #

1 PM

Skate Skiing 1:00:47 [3] 6.9 mi (8:49 / mi)

My skies weren't really waxed, the snow was slow, and it was a pretty short loop but it felt good to get out there. Hopefully this will help for next weekend when we're going up to New Hampshire to ski. Also hoping that there is actually decent snow after the rain that is supposedly coming this week.
3 PM

Strength 5:00 [2]

70 push-ups

Friday Jan 26 #

4 PM

Strength 12:00 [2]

70 push-ups, Pedestal Core Workout
6 PM

Stretching 25:00 [0]
(rest day)

No gymnastics today because the coaches are in New York for a meet.

Thursday Jan 25 #

5 AM

Strength 15:00 [2]

Functional Strength Routine x3, 70 push-ups
11 AM

Running warm up/down (Treadmill) 11:04 [1] 1.0 mi (11:04 / mi)

Warm-up for personal fitness class

Strength 5:00 [1]

2x 20 Spidermans, 50 lunges (20 with 5 pound dumbbells 30 without weights), 10 push-ups, 30 Russian twists (10 with a 13 pound medicine ball)
This is very close to not enough to be recorded. It was tenchically 15 minutes of work but I am not going to record it as that much.
6 PM

Strength 20:00 [2]

3 minute handstand, 3 minute plank, 3 minute wall sit, 1 minute 30 second side plank (one on each side), 3 minutes core (30 seconds of tuck-ups, v-ups, single legs, penguins, Russian twists, toe touches), 5 minutes arms

Wednesday Jan 24 #

5 AM

Strength 12:00 [2]

The Pedestal Core Workout, 70 push-ups
6 PM

Gymnastics 3:00:00 [1]

Tuesday Jan 23 #

5 AM

Strength 15:00 [2]

70 push-ups, functional strength x3
5 PM

Biking 30:00 [3]

6 PM

Strength 20:00 [2]

100 (5 sets of 20) hip flexer/quad leg lifts (sitting in pike, straight legs, hands past knees, lift legs), 2 minute plank, 1 minute 30 second side plank (one on each side), 30 leg lifts (lying on your back with legs straight up, lower legs to an inch of the ground and back up), 30 reverse crunches, 50 tuck-ups, 50 penguins

Monday Jan 22 #

5 AM

Strength 15:00 [2]

70 push-ups and the pedestal core workout
I felt like doing something different
6 PM

Gymnastics 3:00:00 [1]

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