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Training Log Archive: bhall

In the 7 days ending Jan 30, 2018:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Strength10 2:19:00
  Skiing2 2:06:56 15.57(8:09) 25.06(5:04)
  Running2 1:16:06 7.22(10:32) 11.62(6:33)
  Stretching3 1:05:00
  Biking1 8:00 2.0(4:00) 3.22(2:29)
  Total18 12:55:02 24.79 39.9
  [1-5]15 11:50:02

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WeThFrSaSuMoTu

Tuesday Jan 30, 2018 #

5 AM

Strength 8:00 [2]

11 AM

Biking warm up/down 8:00 [2] 2.0 mi (4:00 / mi)

Strength 5:00 [1]

7 PM

Skiing warm up/down 40:54 [2] 4.63 mi (8:50 / mi)

C • :) 4

Skiing race 25:15 [4] 4.04 mi (6:15 / mi)

10 PM

Stretching 10:00 [0]

Monday Jan 29, 2018 #

5 AM

Strength 12:00 [2]

6 PM

Gymnastics 3:00:00 [1]

Sunday Jan 28, 2018 #

8 AM

Running (Trails) 1:05:02 [3] 6.22 mi (10:27 / mi)

11 AM

Strength 45:00 [2]

7 PM

Stretching 30:00 [0]

Saturday Jan 27, 2018 #

1 PM

Skiing 1:00:47 [3] 6.9 mi (8:49 / mi)

3 PM

Strength 5:00 [2]

Friday Jan 26, 2018 #

4 PM

Strength 12:00 [2]

6 PM

Stretching 25:00 [0]
(rest day)

Thursday Jan 25, 2018 #

5 AM

Strength 15:00 [2]

11 AM

Running warm up/down (Treadmill) 11:04 [1] 1.0 mi (11:04 / mi)

Strength 5:00 [1]

6 PM

Strength 20:00 [2]

Wednesday Jan 24, 2018 #

5 AM

Strength 12:00 [2]

6 PM

Gymnastics 3:00:00 [1]

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