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Training Log Archive: bhall

In the 7 days ending Feb 18, 2018:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Running3 1:48:01 12.1(8:56) 19.47(5:33)
  Strength7 1:12:00
  Skiing1 1:01:33 6.81(9:02) 10.96(5:37)
  Other Cardio1 28:06 1.0 1.61
  Stretching1 10:00
  Biking1 7:15 1.75(4:09) 2.82(2:34)
  Total14 10:46:55 21.66 34.86
  [1-5]14 10:36:55

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MoTuWeThFrSaSu

Sunday Feb 18, 2018 #

10 AM

Skiing 1:01:33 [3] 6.81 mi (9:02 / mi)

Saturday Feb 17, 2018 #

3 PM

Running warm up/down (Road) 17:09 [1] 1.43 mi (12:00 / mi)
shoes: Brooks Cascadia 12

Running (Road) 30:52 [3] 3.32 mi (9:18 / mi)
shoes: Brooks Cascadia 12

4 PM

Other Cardio (Pool) 22:21 [2] 1.0 mi (22:21 / mi)

C • Full mile 2

Other Cardio (Pool) 5:45 [3]

Friday Feb 16, 2018 #

5 AM

Strength 3:00 [2]

6 PM

Gymnastics 3:00:00 [1]

Thursday Feb 15, 2018 #

5 AM

Strength 5:00 [2]

11 AM

Strength 2:00 [1]

Stretching 10:00 [0]

5 PM

Running (Treadmill) 30:00 [3] 3.66 mi (8:12 / mi)

Wednesday Feb 14, 2018 #

5 AM

Strength 5:00 [2]

6 PM

Gymnastics 3:00:00 [1]

Tuesday Feb 13, 2018 #

5 AM

Strength 5:00 [2]

11 AM

Biking 7:15 [2] 1.75 mi (4:09 / mi)

Strength 7:00 [2]

7 PM

Running (Treadmill) 30:00 [3] 3.69 mi (8:08 / mi)

Monday Feb 12, 2018 #

Note

7 PM

Strength 45:00 [2]

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