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Training Log Archive: bhall

In the 7 days ending Feb 22, 2018:

activity

time

miles

Gymnastics

9:00:00

Running

1:48:26

10.92

(9:56)

17.57

(6:10)

Strength

1:10:30

Skiing

1:01:33

6.81

(9:02)

10.96

(5:37)

Orienteering

53:58

3.06

(17:38)

4.93

(10:57)

Other Cardio

28:06

1.0

1.61

Total

14:22:33

21.79

35.07

3:03

0:00

» now

Thursday Feb 22, 2018 #

11 AM

Running warm up/down (Trails) 25:25 [2] 1.95 mi (13:02 / mi)

Orienteering 53:58 [3] 3.06 mi (17:38 / mi)
shoes: Inov8 X-Talon

C • This looks pretty good. Was... 2

5 PM

Strength 37:30 [2]

Wednesday Feb 21, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday Feb 20, 2018 #

1 PM

Running (Treadmill) 35:00 [3] 4.22 mi (8:18 / mi)

4 PM

Strength 30:00 [2]

Monday Feb 19, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Sunday Feb 18, 2018 #

10 AM

Skiing 1:01:33 [3] 6.81 mi (9:02 / mi)

Saturday Feb 17, 2018 #

3 PM

Running warm up/down (Road) 17:09 [1] 1.43 mi (12:00 / mi)
shoes: Brooks Cascadia 12

Running (Road) 30:52 [3] 3.32 mi (9:18 / mi)
shoes: Brooks Cascadia 12

4 PM

Other Cardio (Pool) 22:21 [2] 1.0 mi (22:21 / mi)

C • Full mile 2

Other Cardio (Pool) 5:45 [3]

Friday Feb 16, 2018 #

5 AM

Strength 3:00 [2]

6 PM

Gymnastics 3:00:00 [1]

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