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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Gymnastics3 7:30:00
  Running4 2:25:44 16.11(9:03) 25.93(5:37)
  Orienteering1 45:15 1.94(23:20) 3.12(14:30)
  Strength3 43:00
  Biking1 2:00 0.55(3:38) 0.88(2:16)
  Total12 11:25:59 18.6 29.93

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SuMoTuWeThFrSa

Saturday Apr 7, 2018 #

3 AM

Running (Trails) 1:00:00 [3] 6.63 mi (9:03 / mi)
shoes: Brooks Cascadia 12

C • So cruel 2
6 PM

Strength 26:00 [2]

Friday Apr 6, 2018 #

7 PM

Gymnastics race 1:30:00 [1]

Thursday Apr 5, 2018 #

11 AM

Biking warm up/down 2:00 [1] 0.55 mi (3:38 / mi)

12 PM

Strength 7:00 [2]

4 PM

Running (Treadmill) 25:00 [3] 2.8 mi (8:56 / mi)

Wednesday Apr 4, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday Apr 3, 2018 #

3 PM

Running warm up/down (Treadmill) 10:00 [2] 1.06 mi (9:26 / mi)

Running 20:00 [4] 2.62 mi (7:38 / mi)

Running warm up/down (Treadmill) 10:00 [2] 1.17 mi (8:33 / mi)

4 PM

Strength 10:00 [2]

Monday Apr 2, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Sunday Apr 1, 2018 #

4 PM

Orienteering 45:15 [2] 1.94 mi (23:20 / mi)
shoes: Inov8 X-Talon

5 PM

Running hills 15:22 [5] 1.38 mi (11:08 / mi)

Running warm up/down 5:22 [2] 0.45 mi (11:56 / mi)

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