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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Gymnastics3 7:30:00
  Running3 2:05:00 14.28(8:45) 22.98(5:26)
  Strength4 1:08:35
  Orienteering2 29:06 2.81(10:22) 4.52(6:26)
  Stretching1 25:00
  Biking1 2:00 0.55(3:38) 0.88(2:16)
  Total14 11:39:41 17.64 28.39
  [1-5]13 11:14:41

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

11 AM

Orienteering 16:25 [3] 1.69 mi (9:43 / mi)
shoes: Inov8 X-Talon

12 PM

Orienteering 12:41 [3] 1.8 km (7:03 / km)
shoes: Inov8 X-Talon

3 PM

Strength 25:35 [2]

4 PM

Stretching 25:00 [0]


Sprint-1 - Splits

Orange - Splits

Saturday Apr 7, 2018 #

3 AM

Running (Trails) 1:00:00 [3] 6.63 mi (9:03 / mi)
shoes: Brooks Cascadia 12

C • So cruel 2
6 PM

Strength 26:00 [2]

Friday Apr 6, 2018 #

7 PM

Gymnastics race 1:30:00 [1]

Thursday Apr 5, 2018 #

11 AM

Biking warm up/down 2:00 [1] 0.55 mi (3:38 / mi)

12 PM

Strength 7:00 [2]

4 PM

Running (Treadmill) 25:00 [3] 2.8 mi (8:56 / mi)

Wednesday Apr 4, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday Apr 3, 2018 #

3 PM

Running warm up/down (Treadmill) 10:00 [2] 1.06 mi (9:26 / mi)

Running 20:00 [4] 2.62 mi (7:38 / mi)

Running warm up/down (Treadmill) 10:00 [2] 1.17 mi (8:33 / mi)

4 PM

Strength 10:00 [2]

Monday Apr 2, 2018 #

6 PM

Gymnastics 3:00:00 [1]

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